The elliptical machine was delivered February 15, 2005. So I've had it about 30 months now. Up until January, 2007 I had missed very few days on it. But the fist 7 months of this year have been pretty tough with dad so I missed a lot. But I started over in early August and have a good record going.
The "basement" is a half-basement since this is a split-level house. So I have it there by the window so I can look out.
Much earlier I had a gym membership. The gym was nearby and inexpensive. It was great as long as I could leave the house. It was a little intimidating because during the day there were a lot of professional lifters there.
Then when I couldn't leave the house I started walking and jogging outside on the driveway which is a big, roughly circular thing. Ten laps is a mile about.
When I started exercising I was pretty out of shape. I could walk a mile but certainly couldn't jog one. That was my first big goal to jog an entire mile without stopping. I like walking and jogging outside. Really nothing like it. But weather is a problem and I can't really afford injuries. I had some ankle injuries and hurt my knees a few times and fell once on some ice. No ice on the elliptical. So right now inside on the machines is better.
I would really like to say "run" but I am not really in the "running" category. I think when I was in the army we had to run 1 mile in 7 minutes and 40 seconds or something like that. That's running. What I do is definitely jogging.
Across the room I have a little TV mounted high and connected to cable. There's a fan and a bookcase and a scale. But my favorite thing is a print of a painting of the Grand Canyon. The painter is Thomas Moran and the title of the painting is Grand Canyon of Arizona (I think). It has a date on it of 1912. I don't think it is particularly valuable and it has some damage evident through the glass. (The image isn't mine but I found it somewhere on the Internet and it was easier to acquire.)
I so enjoy looking at that thing. I imagine I'm there and then I try to see things in the painting that Moran must have seen when he painted it. I'd like to visit the Grand Canyon with Mrs. Flinty sometime and maybe do some hiking. I don't know if I'd really want to ride the donkeys down to the floor or not. I want to go in the off season I think.
Exercising is one of the things I do that really is the difference between being depressed and not. If I can get in an hour or so of exercise every day then everything else rather amazingly falls into place and I can handle any number of other crises.